Status:Closed Asked:Sep 13, 2012 - 08:12 PM
Vitamins on a Vegan diet
I eat a vegan diet and currently feel what I've researched as a lack of Vitamin B12. I experience minor headaches and weak knees. What is the best supplement for me to take? Should I look for other solutions? Thanks
Vegans should be particularly mindful to introduce these vitamins to their diet, since they are important to maintaining a healthy body and are not always found in abundance in animal-free diets:
· Vitamin B2 for healthy bone growth and in processing carbohydrates.
· Vitamin B12 is important in healthy cell division and blood development.
· Calcium and Vitamin D and Omega-3
Hope that helps!
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